Proven Audio Practices by Industry Experts that Guide you Both to New Depths of Intimacy, Connection and Love.

• QUALITY TIME

  Offer each other focused, quality time with no other distractions.

• APPRECIATION

  ...and gratitude, empathy, kindness, trust, forgiveness and more.

• CREATIVITY

  Inspires you both with new ideas for the bedroom.

• RELAXATION

  Alleviate performance anxiety by removing goal orientated sexual activity.

• CONFIDENCE

  Don't worry about getting anything 'wrong' (or trying something new) as the exercises guide you with clarity.

• COMMUNICATION

  Exercises that help you open up to one another emotionally and intimately.

• Inquisitive Explorers

  Sex is a life-long journey of learning! Let Pillow guide you through new adventures.

• Strengthen your Relationship

  Spend focused time connecting with one another intimately, in a new way.

• Renew The Spark or Reconnect Post-baby

  Rekindle your passion and desire for one another by building intimacy in your relationship.

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  The Art of Noticing

  By observing without judgement, we free the ego to exist without thought that too often distracts us. This beautifully guided exercise helps you really see each other.
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  15 Kisses

  From soft, gentle pecks to lingering kisses, affectionate nose rubbing to tongue-flickering deeply sensual kisses, here you’ll experiment with sensations and speeds, locations and lip pressures.
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  Back Play

  When we experience skin on skin, there is a sense of release through the simple power of touch. Use this episode to indulge each other by giving attention and affection with a slow and sensual guided back massage and tease.
• 
  Secret Whispers

  Dive under the sheets and share some secrets. Take turns and give honest, quick answers to each question. This one-on-one talking time lets you both share exciting revelations in a fun, safe and silly way.

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  Thrillist

  "Pillow makes you commit to sitting down with each other and spending some time with the explicit purpose of connecting. That structure does help you feel more present and engaged."

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  Elite Daily

  "The app prompts couples to listen and follow along to audio play-by-play with kissing, touching and whatever else it is that couples do."

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  Askmen

  "Pillow is like Netflix, but for your sex life. Instead of sitting on the couch with bae arguing over what you're going to watch, put on a hot episode from the Pillow app."

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  Salon

  "We read books and see therapists and write to columnists in an attempt to improve our sex lives, why not bring that advice into the bedroom in a real-time way?"

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  Wired

  "This sex app encourages physical and emotional intimacy with listen-and-follow audio guides."

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  Glamour

  "Dirty talk doesn't have to be dirty at all. It can be gentle and very sensuous, it can be whispered."

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  Appreciation

  You'll be guided to express new appreciation for your partner. As you do this, we will give you some tools to continue to express thanks to your partner each day in an incredibly simple way.
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  Sensual Body Scan

  Slowly trail your fingers from head to toe as you each delight in light, spine-tingling touch. Discover one another, sweeping your fingers softly over the skin, leaving a shiver of anticipation.
• 
  Silly Faces

  By mimicking each other's faces we may learn to notice subtle emotional clues that our partner uses to try and communicate with us. This is great for working on empathy and undivided attention. Let the hilarity ensue.
• 
  Memory Moments

  Think back to the first time you met. What did you feel? What did they say? How did they look? That first kiss… that first intimate moment.. By sharing these memories you re-forge and re-energize those powerful feelings.

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• 5 hours+ of audio exercises to date

  30+ exercises that playfully work through a variety of fun experiences that rekindle desire, improve communication and make you feel closer.

  Crafted by experts

  The proven exercises are written and recommended by Relationship Therapists, Marriage Counselors and Couples Coaches. This collection of intimacy exercises - ready to start now - can transform your relationship!

  Start today, at home.

  We’ve curated, tailored and professionally recorded a variety of intimacy exercises that you follow along to in the comfort of your own home, together.

• RECOMMENDED BY

  Esther Perel

  Pillow is recommended as a tool by best selling author and world renowned psychotherapist Esther Perel in her course, Rekindling Desire. Her online talks have had over 50 million views.

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• 
  Art of Selection

  You might think you know your partner, but which areas of their body truly send them wild with desire when you delicately trail your fingers across them? Reveal five parts of your body you’d like the other to focus on.
• 
  Irresistibly Tantalizing

  With one partner blindfolded, delve into a full-body encounter where the gentlest caresses unearth deep seated pleasures. Together, explore and experiment with brushing, kissing, licking and stroking.
• 
  What's your Story?

  Does your partner sometimes interupt you when you're talking? This is a great chance to tell your story in a new way - without interruption. Who knows? You might learn something new about each other.
• 
  Hot and Cold

  With one person taking the lead, seize the opportunity to titillate and tease your partner with a full body massage, using a deliberately sensuous combination of melting ice cubes and moan-inducing warm oil.

• 
  Psychosexual Therapist

  Kate Moyle
• 
  Marriage Therapist

  Melissa Risso
• 
  Relationship Coach

  Bryan Reeves
• 
  Sex Educator

  Rhiannon Kemp-Davies

Recommended by Therapists and Coaches

• Pillow offers the perfect tool for couples to have fun with intimacy at home, and is the perfect excuse to set aside time to do so!

  Rima Hawkins, Psychosexual and Relationship Therapist

• ...and moreover for the busy person who needs a good excuse to switch off and to achieve quality time with their partner.

  Suzie Parkus, Dating Coach

Happy Pillow Couples

• Sometimes, after many years of being in the same relationship, you tend to gravitate to the 'tried and true.' Pillow reminds you that there are still new things to experience with your partner. It brings you back to dating again.”*

• I just wanted to say that I think you guys are doing an immense amount of good in the world, especially in a space dominated by tasteless immediacy. You have a major fan in me!”*

Feel Closer Today, for Less Than the Price of a Fancy Dinner.

🔥 $74 $249

"Pillow is more affordable then using Therapists, buying lingerie or going on long weekend retreats. It's more effective than vibrators, handcuffs or having an affair. And it’s a quicker solution than reading books, online blogs or watching endless talks about how to ‘improve your relationship’.

We are gifting you a simple, discreet and enjoyable approach to expanding or renewing what is important in an intimate relationship with zero fuss, and with maximum effect."

- Darren + Ann, Creators.

• Is Pillow right for us?

  Yes! It's a simple and fun approach to exploring each other in a new way. The audio practices are written by experts in the field of sex, relationships and dating, so you're learning from the best. Pillow allows you and your partner to move beyond your comfort zone safely in order to unlock new levels of passion, excitement and creativity. Pillow can break up those relationship routines we often find ourselves in during long-term relationships, and it offers a new lens through which to see your partner.

• Do we have to do all of the exercises for this to 'work'?

  Not at all! Pick and choose. Read the introductions given in the Starter Guide and decide how you would like to approach the practices. Having said that, we do encourage you to start from the beginning and work your way through them as they slowly build up.

• Is this for young or old couples?

  These practices transcend age, race, nationality, religion etc. as they are at the very essence of the human experience. Expression and exploration of sexuality and intimacy has long been taboo in societies all over the world, and we hope products like this can encourage more of us to open up to new depths of feeling.

• How does it work?

  Use the Get Starter Guide to find the practice you'd like to try, and simply play the audio on your smartphone or laptop at the suggested location (bed, sofa etc.) Then, follow-along! For some practices you'll listen to the audio together. But for some of the advanced practices, just one partner will listen and the other will receive...

• What happens after I click 'Access Now'?

  Our secure payment system (Gumroad) will popup. After payment, you'll be able to download the audio files immediately to your laptop or smartphone, or play them via the gumroad app.

• What happened to the app?

  The iOS mobile app was a product of love by a beautiful team of experts in sex, relationships and tech! Although the Pillow app itself is no longer available, all of the audio practices and exercises are still available for you to access above.

• Does Pillow work for long distance couples?

  Pillow is designed to be used together, in the same physical space. So, although some of the non-physical practices might work long distance via a video call, it has been primarily designed for couples who are with each other physically.

• Is there anything else I need to know to get started?

  No - it's really simple. No preparation. No planning. Just sit down together, press play and follow-along.