Proven Intimacy Exercises that help reconnect you both.

• Strengthen your Relationship

  It's easy for life to get in the way of each other. Pillow helps reconnect you intimately again.

• Renew the Spark in your Marriage

  Rekindle your passion and desire for one another by building intimacy in your relationship with Pillow.

• Reconnect Post-baby

  There are other priorities at certain stages of your life, but when the time is right you can reconnect again.

Intimacy in a box.

• QUALITY TIME

  Offer each other focussed, quality time with no other distractions.

• APPRECIATION

  ...and gratitude, empathy, kindness, trust, forgiveness and more.

• CREATIVITY

  Inspires you both with new ideas for the bedroom.

• RELAXATION

  Alleviate performance anxiety by removing goal orientated sexual activity.

• CONFIDENCE

  Don't worry about getting anything 'wrong' as the exercises guide you with clarity.

• COMMUNICATION

  Exercises that help you open up to one another emotionally and intimately.

• Thrillist

  "Pillow makes you commit to sitting down with each other and spending some time with the explicit purpose of connecting. That structure does help you feel more present and engaged."
• Elite Daily

  "The app prompts couples to listen and follow along to audio play-by-play with kissing, touching and whatever else it is that couples do."
• AskMen

  "Pillow is like Netflix, but for your sex life. Instead of sitting on the couch with bae arguing over what you're going to watch, put on a hot episode from the Pillow app"
• Salon

  "We read books and see therapists and write to columnists in an attempt to improve our sex lives, why not bring that advice into the bedroom in a real-time way?"
• Wired

  "This sex app encourages physical and emotional intimacy with listen-and-follow audio guides."
• Glamour

  "Dirty talk doesn't have to be dirty at all. It can be gentle and very sensuous, it can be whispered."

• 

• 5 hours+ of audio exercises to date

  30+ exercises that playfully work through a variety of fun experiences that rekindle desire, improve communication and make you feel closer.

  Crafted by experts

  The proven exercises are written and recommended by Relationship Therapists, Marriage Counselors and Couples Coaches. This collection of intimacy exercises - ready to start now - can transform your relationship!

  Start today, at home.

  We’ve curated, tailored and professionally recorded a variety of intimacy exercises that you follow along to in the comfort of your own home, together.

• 
  Appreciation

  Express your appreciation for your partner. As you do this, we will give you some starting tools so that you can continue to express thanks to your partner each day in an incredibly simple way.
• 
  What's your Story?

  This is a great chance to take the floor and have your story heard, and to just let it out without interruption. And, who knows, you might learn something new about each other.
• 
  Silly Faces

  You'll mimic each other's faces as you bring to life different emotions. Great for working on empathy and undivided attention. There is no doubt you'll be laughing at each other!
• 
  Memory Moments

  Think back to the first time you met. What did you feel? What did they say? How did they look? That first kiss… that first, intimate moment.. By sharing these memories you re-forge bonds that may have weakened over time.

• 
  The Art of Noticing

  By observing without judgement, we free the ego to exist without thought that too often distracts us. This beautifully guided exercise helps you really see each other.
• 
  15 Kisses

  From soft, gentle pecks to lingering kisses, affectionate nose rubbing to tongue-flickering deeply sensual kisses, here you’ll experiment with sensations and speeds, locations and lip pressures.
• 
  Back Play

  When we experience skin on skin, there is a sense of release through the simple power of touch. Use this episode to indulge each other by giving attention and affection with a slow and sensual guided back massage and tease.
• 
  Secret Whispers

  Dive under the sheets and share some secrets. Take turns and give honest, quick answers to each question. This one-on-one talking time lets you both share exciting revelations in a fun, safe and silly way.

• RECOMMENDED BY

  Esther Perel

  Pillow is a tool recommended by best selling author and world renowned psychotherapist Esther Perel in her course, Rekindling Desire. Her TED talks have had over 10 million views.

• 

• 
  Art of Selection

  You might think you know your partner, but which areas of their body truly send them wild with desire when you delicately trail your fingers across them? Reveal five parts of your body you’d like the other to focus on.
• 
  Irresistibly Tantalizing

  With one partner blindfolded, delve into a full-body encounter where the gentlest caresses unearth deep seated pleasures. Together, explore and experiment with brushing, kissing, licking and stroking.
• 
  Sensual Body Scan

  Slowly trail your fingers from head to toe as you each delight in light, spine-tingling touch. Discover one another, sweeping your fingers softly over the skin, leaving a shiver of anticipation.
• 
  Hot and Cold

  With one person taking the lead, seize the opportunity to titillate and tease your partner with a full body massage, using a deliberately sensuous combination of melting ice cubes and moan-inducing warm oil.

• 
  Psychosexual Therapist

  Kate Moyle
• 
  Marriage Therapist

  Melissa Risso
• 
  Relationship Therapist

  Priya Tourkow
• 
  Sex Educator

  Rhiannon Kemp-Davies

Recommended by Therapists and Coaches

• Pillow offers the perfect tool for couples to have fun with intimacy at home, and is the perfect excuse to set aside time to do so!

  Rima Hawkins, Psychosexual and Relationship Therapist

• ...and moreover for the busy person who needs a good excuse to switch off and to achieve quality time with their partner.

  Suzie Parkus, Dating Coach

Very Happy Couples

• Sometimes, after many years of being in the same relationship, you tend to gravitate to the 'tried and true.' Pillow reminds you that there are still new things to experience with your partner. It brings you back to dating again.”*

• I just wanted to say that I think you guys are doing an immense amount of good in the world, especially in a space dominated by tasteless immediacy. You have a major fan in me!”*

30+ Easy to Follow and Proven Exercises to Feel Closer for $47.

• Is Pillow right for us?

  Well, that depends! We encourage you and your partner to try Pillow with an open mind and and open heart. The exercises are designed to push your boundaries emotionally - but that's where the growth lies... Pillow break can break up those relationship routines we can find ourselves in, and offers a new lens through which to see your partner.

• Do we have to do all of the exercises for this to work?

  Not at all! Pick and choose. Get a feel what tickles your fancy. Read the Get Started Guide and pick an exercise or 2 that stands out for one or both of you and give it a whirl. Just find a little undivided time and attention for one another - maybe in the evening once the kids are in bed, or at the weekend. We know you're busy, that's why these exercises are short yet super enriching to your relationship!

• What happens after I click 'add to cart'?

  Our secure payment system will popup. You'll be sent the audio via email to play or download on your computer or phone.

• What happened to the app?

  The iOS mobile app was a product of love by a beautiful team of experts in sex, relationships and tech! The iOS app was difficult to maintain given how fast technology moves so we opted to share the audio exercises as a stand alone download.

• Is there anything else I need to know to get started?

  No - it's really simple. No preparation. No planning. Just sit down together, press play and follow-along.