The Art of Noticing – Release Judgement and Feel Free

Author: Stephanie Rose
Time: 16 minutes


Noticing is a simple exercise, but its subtle power may penetrate your deepest desire – to be seen. Noticing releases judgment, opinion, notion around an observation. It becomes second nature to acknowledge the beauty of a flower, for example, but to describe the actual flower brings fresh attention to its very details.  We can pause to notice a flower, exactly as it is, noticing the color, the shape of the petal, the visual details. Noticing the flower brings us back to primal nature which concretely sees, and observes, as is. Let this episode lead you back to your primal nature as you notice your partner.  Be seen, exactly as you are.

This Intimacy Exercise is great for

  • Paying each other your quality and wholehearted attention
  • Helping you both to feel appreciated
  • Slowing building more connection throughout the episode
  • Showing affection with your partner

What is an Episode?

Each uniquely crafted intimate audio adventure takes you and your partner on a journey of exploration. Simply press play, follow-along together, and let the intimacy exercise nurture your relationship.

Expert’s Perspective

Kate Moyle, The Thought House

The more familiar we become with something or someone, the less we notice. We take for granted the details, or don’t pay attention until we need to or there is a change. Being noticed and paid attention to is important in relationships, we all have the desire to feel special, so take this episode to make your partner feel that way.

Couple’s Feedback

“Sometimes, after many years of being in the same relationship, you tend to gravitate to the ‘tried and true.’ Pillow reminds you that there are still new things to experience with your partner. It brings you back to dating again.”

“I just wanted to say that I think you guys are doing an immense amount of good in the world, especially in a space dominated by tasteless immediacy. You have a major fan in me!”